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Kitchen Safety Tips for the Home Chef
We know health and wellness begin with what we put into our bodies. So kudos to all of you home chefs cooking your way to a happy and healthy future. We’ve got a few very important safety tips to...
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Super Nutrition: Carrots
Carrots are easy to grow and easy to store and should be a part of every senior’s diet. You can eat them raw or cooked and will find them in just about any cuisine. Nutritional Value of Carrots Carrots...
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Super Nutrition: Tomatoes
I say Tuh-MAY-toh and you say Tuh-MAH-to, either way this awesome fruit- also sometimes called a veggie- should be a part of your every day diet. Tomatoes are grown and eaten all around the world and...
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Super Nutrition: Asparagus
Asparagus, a spring vegetable native to the Mediterranean, was first consumed for medicinal purposes. It’s low-calorie and fat-free, great for helping fulfill your daily dose of veggie intake. It...
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Super Nutrition: Carbohydrates
Carbohydrates are a necessary part of your diet; they are one of three essential macronutrients, along with fats and proteins, that provide you with energy. Carbohydrates should make up the majority of...
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Super Nutrition: Spinach
Popeye isn’t the only one who should eat his spinach. It’s a highly nutritious addition to your diet as well! However you choose to eat this leafy green, you are doing something good for your health!...
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Super Nutrition: Lettuce and Other Greens
There’s nothing like a delicious fresh salad, right? It’s healthy and nourishing and dietetic. There are a number of different types of salad greens, and they all vary in their nutritional value. In...
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Super Nutrition: Brussels Sprouts
Brussels sprouts are tiny, bright-green members of the cabbage family that are usually harvested in the fall. Their distinctive delicious taste and their nutritional richness make them a valuable...
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Tips on Shopping for Meat and Fish
Meat and fish are some of the primary forms of protein in most seniors’ diets. However, your selection of the right kinds of meat and fish will have great bearing on your overall health. When you buy...
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Super Nutrition: Reading Food Labels
If you have decided to try to eat more healthily, seniors, you need to know exactly what you are eating. Reading and understanding food labels helps you to do this. Manufacturers are required by law to...
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